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Polyvagal card deck

Polyvagal card deck

07/21/2024, 20:27:00 – 58 practices for calm and change

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New discoveries about fiber-rich food and proper functioning of our brain

07/14/2024, 21:57:00 – There has been a significant interest in connection what we eat with how our brain functions, how it affects our behavior and mood. In a recent article by Hara Estroff Marano (The Long Reach of…

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How to find support for substance abuse in LGBTQA+ community

11/05/2023, 22:10:00 – Local resources shared by Enmanuel Batista Shedrack, Outreach Specialist from The Recovery Village at Baptist Health, Palm Beach area and Miami

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Alexythymia in relationships by Nancy Lovering

08/27/2023, 21:37:00 – Alexithymia can cause issues with communication and intimacy in a relationship.

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Wonderful Journey Podcast

08/27/2023, 21:30:00 – From Dungeon Master to Gender Master: Anne's Story

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Latest blog entries

  • When does adulthood start?
    02/23/2025, 21:15:00 – Generation Z and becoming adults
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  • Trauma - complex trauma and transgenerational trauma related books
    02/23/2025, 20:49:00 – Trauma, complex trauma, transgenerational trauma resources
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  • Books I recommend
    02/23/2025, 00:00:00 –   Gloria Vanderbilt and Anderson Cooper: The Rainbow Comes and Goes (2016). A stunning collection of private correspondence between son and mother.  Augusten Burroughs: Lust & Wonder: A…
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  • Complexity of the concept of gender
    08/17/2024, 20:40:00 – Talking about gender science based and open minded, sharing views of Jack Turban from The New York Times, July 8th, 2024 essay: I’m a Psychiatrist. Here’s How I Talk toTransgender Youth and Their Families About Gender Identity.
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  • Useful apps for mental health: coping tools
    08/11/2024, 21:39:00 – Apps became part of our daily life and there is no surprise that we can use many of them to feel better, to manage our days and nights or explore our relationships. Below are some of them that my clients tested and recommended.
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