New discoveries about fiber-rich food and proper functioning of our brain
07/14/2024, 21:57:00 –
There has been a significant interest in connection what we eat with how our brain functions, how it affects our behavior and mood. In a recent article by Hara Estroff Marano (The Long Reach of Short-Chain Fats, Psychology Today, 2024) she explaines how short-chain fatty acids are the major messengers to our brain from our gut. They influence our energy level, our response to stress, our mood. The way how we can control the proper functioning of our gut and so that "quality messages" to our brain is through a fiber-rich diet, plant-rich diet, prebiotic-rich foods, and physical exercise.
Latest blog entries
02/23/2025, 21:15:00 – Generation Z and becoming adults
Read more
02/23/2025, 20:49:00 – Trauma, complex trauma, transgenerational trauma resources
Read more
02/23/2025, 00:00:00 – Gloria Vanderbilt and Anderson Cooper: The Rainbow Comes and Goes (2016). A stunning collection of private correspondence between son and mother. Augusten Burroughs: Lust & Wonder: A…
Read more
08/17/2024, 20:40:00 – Talking about gender science based and open minded, sharing views of Jack Turban from The New York Times, July 8th, 2024 essay: I’m a Psychiatrist. Here’s How I Talk toTransgender Youth and Their Families About Gender Identity.
Read more
08/11/2024, 21:39:00 – Apps became part of our daily life and there is no surprise that we can use many of them to feel better, to manage our days and nights or explore our relationships. Below are some of them that my clients tested and recommended.
Read more
