A Five-Finger Breathing Exercise
12/11/2021, 23:40:00 – Lovely YouTube video and easy way to ground yourself a.k.a. get yourself under control and cope with anxiety.
Lovely YouTube video and easy way to ground yourself a.k.a. get yourself under control and cope with anxiety.
Latest blog entries
08/17/2024, 20:40:00 – Talking about gender science based and open minded, sharing views of Jack Turban from The New York Times, July 8th, 2024 essay: I’m a Psychiatrist. Here’s How I Talk toTransgender Youth and Their Families About Gender Identity.
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08/11/2024, 21:39:00 – Apps became part of our daily life and there is no surprise that we can use many of them to feel better, to manage our days and nights or explore our relationships. Below are some of them that my clients tested and recommended.
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07/21/2024, 20:27:00 – 58 practices for calm and change
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07/14/2024, 21:57:00 – There has been a significant interest in connection what we eat with how our brain functions, how it affects our behavior and mood. In a recent article by Hara Estroff Marano (The Long Reach of…
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11/05/2023, 22:10:00 – Local resources shared by Enmanuel Batista Shedrack, Outreach Specialist from The Recovery Village at Baptist Health, Palm Beach area and Miami
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